Sugar Free Gum: Good or Bad of Chewing Gum for Teeth?

We have been chewing gum since the beginning of recorded history.

Preserved human tooth imprints indicative of chewing have been found in various pieces of birch bark tar dating back several thousand years. According to historians and anthropologists, the reasons our ancient ancestors chewed on substances similar to modern chewing gum are the same reasons we chew on gum today. We want fresher breath and clean teeth, and we enjoy it.

However, while our ancient ancestors chewed on natural substances, such as bark tar or tree resin, many modern chewing gum is produced with petroleum-based chemicals, full of preservatives, and loaded with sugar or sugar derivatives.

The sugar and sugar derivatives have been particularly harmful to oral and dental health. Sugar is like rocket fuel for the destructive oral bacteria responsible for dental caries, gum disease, and other oral diseases. Considering that the average modern person consumes nearly 20 teaspoons or 82 grams of sugar per day, it’s no wonder that dental caries are so prevalent today.

Chewing gum

With the growing understanding of the ill effects of a sugar-heavy diet on your dental health, many gum manufacturers and consumers have turned to “so-called” sugar free gum.

Sugar free gum does not contain sugar. Instead, they are sweetened with either artificial sweeteners or sugar alcohols.

Is chewing gum a good or bad habit?

Is sugar-free gum better for oral health than conventionally sweetened gum?

I will help answer these questions.

The assessment of whether chewing gum is beneficial or detrimental relies on several aspects, such as personal preferences, health factors, and social circumstances. Opting for sugar-free alternatives and practicing moderation can help minimize some of the possible downsides linked to gum chewing. For personalized guidance, it is advisable to seek advice from a healthcare professional or dentist, particularly if you have specific health concerns or dental problems.

Positive Aspects

Freshens breath: Chewing gum, especially sugar-free varieties, can help freshen breath by stimulating saliva production and reducing dry mouth.
Stress relief: Some people find that chewing gum helps alleviate stress or anxiety. It can serve as a simple and harmless way to channel nervous energy.
Improved concentration and memory: Chewing gum may be linked to improved concentration and cognitive function in some individuals. The act of chewing can enhance alertness and focus.
Dental benefits: Sugar-free gum can stimulate saliva production, which helps neutralize acids in the mouth and reduce the risk of cavities. It may also contribute to better oral hygiene.

Negative Aspects

Jaw discomfort: Excessive gum chewing can lead to jaw discomfort or temporomandibular joint (TMJ) issues in some individuals. It’s important not to overdo it, especially if you experience jaw pain.
Digestive issues: Swallowing air while chewing gum can lead to bloating and digestive discomfort in some people.
Dental issues: Chewing gum with sugar can contribute to dental problems such as cavities if proper oral hygiene is not maintained.
Social etiquette: Chewing gum in certain situations may be considered impolite or distracting. It’s essential to be mindful of social norms and etiquette.

Sugar Free Gum: The Good

Is Sugar Free Gum Good or Bad for Teeth - Concord CA Dentist

Chewing sugar-free gum can offer several potential benefits, making it a popular choice for many individuals.

Here are some of the pros associated with chewing sugar-free gum:

Stimulates saliva production: Chewing gum stimulates the production of saliva, which helps neutralize acids in the mouth. This can contribute to better oral hygiene and a reduced risk of cavities.
Freshens breath: Chewing gum, especially those with minty flavors, can temporarily mask bad breath and leave the mouth feeling fresher.
Controls appetite and may aid in weight management: Chewing gum can be a low-calorie way to satisfy the desire to chew, potentially helping some individuals manage their appetite and reduce calorie intake.
Improved focus and concentration: Chewing gum has been associated with increased alertness and improved cognitive function in some studies. It may help enhance concentration and reduce feelings of fatigue.
Stress relief: Some people find that chewing gum provides a simple and non-intrusive way to manage stress and anxiety. The rhythmic motion of chewing can be calming for some individuals.
Sugar-free options: Sugar-free gum is a lower-calorie alternative to regular gum, making it suitable for those who are watching their calorie or sugar intake.
Social benefits: Chewing gum has been used as a tool to help individuals quit smoking by providing an alternative oral fixation and distraction.
Convenience and portability: Chewing gum is portable and easy to carry, making it a convenient option for individuals on the go.

It’s important to note that individual responses to chewing gum can vary, and not everyone may experience the same benefits.

Additionally, choosing sugar-free gum is generally recommended to minimize potential negative effects on dental health. As with any habit, moderation is key to maximizing the potential benefits while minimizing potential drawbacks. If you have specific health concerns or dental issues, it’s advisable to consult with a healthcare professional for personalized advice.

Here’s how it helps:

When a person chews gum, there is friction between the gum and the surface of the teeth. This friction can physically scrape off plaque and food debris, leading to cleaner dental surfaces.

Furthermore, the act of chewing gum and the presence of sugar alcohols activates the salivary glands where more saliva is produced. As it turns out, producing enough saliva is critical for long-term dental health. While your saliva is 99 percent water, it also contains natural bactericides and dissolved minerals that are crucial for dental enamel.

When saliva production is inadequate, an oral condition known as dry mouth, or xerostomia, can result. Patients with dry mouth are at a significantly higher risk of developing cavities and periodontitis.

Finally, chewing gum can be one way to control halitosis or bad breath. Not only do the minty flavors help freshen breath, the act of scraping off plaque and promoting saliva production all help control bacterial populations which, in turn, leads to fresher breath.

Sugar free gum mechanically removes plaque through friction, freshens breath, promotes saliva production, stimulates the mouth, and most importantly, does not contain harmful sugar.

Sugar Free Gum: The Bad

Poll: Is chewing gum a good or bad habit?

While sugar-free gum can have some benefits as we previously noted, it’s important to be aware of potential drawbacks and consider them before making it a regular habit.

Here are some cons associated with sugar-free gum:

Artificial sweeteners: Sugar-free gums often contain artificial sweeteners such as aspartame, saccharin, or sorbitol. Some people may be sensitive or allergic to these substances, and excessive consumption can lead to digestive issues, headaches, or other adverse reactions in sensitive individuals.
Gastrointestinal issues: The sugar alcohols used in sugar-free gum, such as sorbitol and xylitol, can have a laxative effect and cause gastrointestinal discomfort, including bloating, gas, and diarrhea, particularly when consumed in excess.
Dental concerns: While sugar-free gum is generally considered better for dental health than sugary gum, it’s not entirely risk-free. Some sugar alcohols can still contribute to tooth decay, albeit to a lesser extent than regular sugar. Additionally, the acidity of some gums may have a mild erosive effect on tooth enamel over time.
Potential impact on blood sugar: Although sugar-free gum doesn’t contain traditional sugars, some artificial sweeteners may still have a minimal impact on blood sugar levels. Individuals with diabetes or those following a strict low-carbohydrate diet should be mindful of this potential effect.
Sensitivities and allergies: Some individuals may be allergic or sensitive to certain ingredients in sugar-free gum, including artificial colors, flavors, or other additives. It’s essential to check the ingredient list and avoid any components that may trigger an allergic reaction.
Migraines and headaches: Some people may be sensitive to certain artificial sweeteners found in sugar-free gum, and consumption could potentially trigger migraines or headaches in susceptible individuals.

It is important to practice moderation when using any product, as individual reactions may differ. If you have particular health issues, allergies, or sensitivities, it is recommended to carefully review the ingredient list and seek advice from a healthcare provider before adding sugar-free gum to your daily routine. Moreover, maintaining proper oral hygiene habits, including regular brushing and flossing, is essential for maintaining optimal dental health.

On balance, sugar-free gum that contains alcohol sugars, such as sorbitol, mannitol, and especially xylitol, is a significant net benefit for oral health. Provided that patients avoid sugar-free gum that uses artificial sweeteners or contains preservatives, such as butylated hydroxytoluene (BHT), we recommend regular usage of sugar-free gum to freshen breath, ward off dry mouth, or just for fun.

Best Chewing Gum

These are my suggestions for the top chewing gums that don’t contain any synthetic artificial ingredients or flavors.

Glee Gum

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Glee Gum is natural chewing gum. It has no artificial flavors. No artificial colors. No artificial sweeteners. No preservatives. Non-GMO verified. Classic Glee Gum is sweetened with Non-GMO cane sugar and brown rice syrup.

Sugar-Free Glee Gum is sweetened with 100% xylitol from American birch and beech trees for added dental benefits. Here are some potential dental benefits associated with chewing Glee Gum:

Stimulates saliva production: Chewing Glee Gum stimulates saliva production, which is beneficial for oral health. Saliva helps neutralize acids in the mouth, which can contribute to a healthier environment and reduce the risk of cavities.
Reduces dry mouth: Saliva plays a crucial role in preventing dry mouth, and the act of chewing gum can help maintain moisture in the mouth, potentially reducing the discomfort associated with dry mouth.
Helps clean teeth: Chewing gum can help dislodge food particles from the teeth, promoting better oral hygiene. This is especially true when chewing immediately after meals when brushing may not be convenient.
Sugar-free formula: Glee Gum is typically sugar-free or uses natural sweeteners. This reduces the risk of tooth decay compared to gums containing sugar, as sugar is a primary contributor to cavities.
Natural ingredients: Glee Gum prides itself on using natural ingredients. While this may not directly impact dental health, some individuals prefer products with fewer artificial additives.

It’s important to keep in mind that while chewing sugar-free gum like Glee Gum can have potential dental benefits, it should not replace regular oral hygiene practices such as brushing and flossing. Additionally, individuals with specific dental concerns or conditions should consult with their dentist for personalized advice.

As with any chewing gum, moderation is key. Excessive gum chewing, even with sugar-free gum, can lead to issues such as jaw discomfort or digestive problems in some individuals. If you have specific health considerations or dental concerns, it’s advisable to seek guidance from a dental professional. Also maintain regular teeth cleaning and dental checkups.

PUR Gum

PUR gum and mints are completely sugar and aspartame-free. The gum is made with 100% all-natural flavors. They are also 100% gluten-free and perfect for individuals with celiac or sensitivities to gluten. No animals or animal by-products are used and they are certified Vegan.

The gum is Swiss-made and certified non-GMO (genetically modified organisms). The gum is naturally sweetened with 100% Xylitol, a natural sugar alcohol derived from wood and is just as sweet as sugar. The gum is also 100% nut, peanut, and soy-free. Similar to other sugar-free gums, PUR Gum may offer some dental benefits as noted here:

Stimulates saliva production: Chewing gum, including PUR Gum, stimulates saliva production. Saliva helps neutralize acids in the mouth, which can reduce the risk of cavities by maintaining a more alkaline environment.
Reduces dry mouth: Saliva is crucial for preventing dry mouth, and chewing gum can help maintain a moist environment in the mouth, potentially alleviating the discomfort associated with dry mouth.
Helps clean teeth: Chewing gum can aid in the removal of food particles from the teeth, contributing to better oral hygiene. This is particularly beneficial when gum is chewed after meals when brushing may not be immediately possible.
Sugar-free formula: PUR Gum is typically sugar-free, using alternative sweeteners like xylitol. This reduces the risk of tooth decay compared to gums containing sugar, as sugar is a primary contributor to cavities.
Xylitol content: Xylitol, a sugar alcohol often used as a sweetener in sugar-free gums, has been associated with dental benefits. It can help inhibit the growth of bacteria in the mouth and reduce the formation of plaque.

Please be aware that although sugar-free chewing gums like PUR Gum may offer dental advantages, they should not be relied upon as a substitute for customary oral hygiene routines such as brushing and flossing. Furthermore, the effects of sugar alcohols like xylitol can differ from person to person and excessive intake may cause digestive discomfort.

For optimal results, it is important to exercise moderation when using any product. If you have particular dental concerns or conditions, it is recommended that you seek personalized advice from your dentist. They can offer tailored guidance on oral care routines that are suitable for your unique needs and address any specific dental problems you may be facing.

Simply Gum

Simply Gum is another brand that is known for using natural ingredients in its chewing gum products. No preservatives. No synthetics. They use only natural ingredients and is biodegradable. While specific formulations may vary, and individual responses can differ, there are potential dental benefits associated with chewing Simply Gum.

Below are some of the key dental and oral health benefits that chewing Simply Gum can provide:

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Stimulates saliva production: Chewing gum, including Simply Gum, stimulates saliva production. Saliva helps neutralize acids in the mouth, which can reduce the risk of cavities by maintaining a more alkaline environment.
Reduces dry mouth: Saliva is essential for preventing dry mouth, and chewing gum can contribute to maintaining a moist environment in the mouth, potentially alleviating the discomfort associated with dry mouth.
Helps clean teeth: Chewing gum can assist in dislodging food particles from the teeth, promoting better oral hygiene. This is particularly beneficial when gum is chewed after meals when brushing may not be immediately possible.
Natural ingredients: Simply Gum is known for using natural ingredients, and it avoids synthetic additives. While this may not have a direct impact on dental health, some individuals prefer products with fewer artificial substances.
Sugar-free or low-sugar formula: Depending on the specific product, Simply Gum may be sugar-free or contain low amounts of sugar. This is beneficial for reducing the risk of tooth decay, as excessive sugar consumption is a primary contributor to cavities.

It’s crucial to emphasize that while chewing gum, including Simply Gum, may offer some dental benefits, it is not a substitute for regular oral hygiene practices such as brushing and flossing. Additionally, individuals with specific dental concerns or conditions should consult with their dentist for personalized advice.

As with any product, moderation is key. If you have specific dental concerns, it’s advisable to discuss them with your dentist, who can provide guidance tailored to your individual needs and address any specific dental issues you may have.

Xylichew

Xylichew is a brand of chewing gum that is promoted as a sugar-free gum sweetened with xylitol, a sugar alcohol known for its potential dental benefits.

Here are some potential dental benefits associated with chewing Xylichew gum:

Stimulates saliva production: Chewing Xylichew gum stimulates the production of saliva. Saliva helps neutralize acids in the mouth, which can contribute to maintaining a more alkaline environment and reducing the risk of cavities.
Reduces dry mouth: Saliva is essential for preventing dry mouth, and chewing Xylichew gum can contribute to maintaining a moist environment in the mouth, potentially alleviating the discomfort associated with dry mouth.
Xylitol content: Xylitol, the sweetener used in Xylichew gum, has been associated with dental benefits. It can help inhibit the growth of bacteria in the mouth, reducing the formation of plaque and the risk of cavities.
May aid in remineralization: Some studies suggest that xylitol may aid in the remineralization of tooth enamel, potentially contributing to stronger and healthier teeth.
Assists in cleaning teeth: Chewing gum, including Xylichew, can help dislodge food particles from the teeth, promoting better oral hygiene. This is particularly beneficial when gum is chewed after meals when brushing may not be immediately possible.

It’s important to note that while Xylichew gum may have potential dental benefits, it should not replace regular oral hygiene practices such as brushing and flossing. Additionally, individual responses to sugar alcohols like xylitol can vary, and some people may experience digestive discomfort with excessive consumption.

As with any product, moderation is key. If you have specific dental concerns or conditions, it’s advisable to consult with your dentist for personalized advice. They can provide guidance on oral care practices that suit your individual needs and address any specific dental issues you may have.

Epic gum

Epic is a small, privately held company founded in 2003. Epic gum contains no simple sugars and is a keto-friendly gum that helps reduce the risk of tooth decay and improve dental health. It is all-natural and does not contain aspartame. It is gluten-free as well. The gum is designed to reduce the incidence of cavities and gum disease. This gum has a great flavor and contains 45% more Xylitol than many other gum brands. The only con is it loses flavor rather quickly and the gum becomes hard to chew after several minutes.