5 common healthy foods to eat, 5 foods that damage teeth, and 5 easy ways to protect your teeth and efficiently promote the health of your teeth.
Bad Food for Teeth
Your teeth are powerful and resilient triumphs of genetic engineering and design. Embedded in the exceptionally capable jaws of a human adult, the average person can exert a bite pressure of 150 to 200 pounds per square inch. Our molars, which are designed for grinding and mashing strong roots and nuts, can apply as much as 171 pounds of force on average and as much as 270 pounds of force in some cases. While that won’t compare to the deadly bite of a crocodile, it is powerful enough to crush a variety of tastier foes such as tough cuts of meat, dense fruits, and hard nuts.
However, as amazingly and wonderfully resilient as your teeth may be, they aren’t invulnerable to the gradual wear and tear and daily forces we subject them to every day. What we directly expose our teeth too will affect the health and structural integrity of our teeth and mouth. To protect your teeth and maintain healthy teeth, watch what you eat.
Best and Worst Foods for Your Teeth
According to the Scientific American, while human teeth are strong, they aren’t strong enough to overcome a particularly stale piece of bread or a typical stick of licorice, which may require forces over 250 pounds to be completely crushed.
While strong enough to withstand a lifetime of biting, chewing, and grinding with the right care and attention, your teeth are susceptible to being cracked, chipped, broken, eroded, or otherwise damaged and degraded based on what you put in your mouth.
If that describes you, there is hope for those with damaged teeth. Willow Pass Dental Care can provide state-of-the-art tooth restoration solutions. There are several solutions from dental crowns, dental veneers, dental implants, affordable dentures, or full-mouth reconstruction.
5 Bad Foods for Teeth
While a staple of human consumption for millennia, bread is bad food for teeth on a number of levels. Its simple chemical structure means that carbohydrates become easily converted into sugars which fuel acid-producing bacteria in the mouth. Worse, hard breads and bread crusts can damage or break a tooth. While your teeth exert a lot of force, a piece of stale crust can easily withstand up to 350 pounds of force, thus the number one spot as a bad food for teeth.
Some of the Healthiest Breads
You Can Purchase At The Store
2. Soft Drinks and Sodas
Though soft drinks are not a food, we decided to add it to our list of "Bad Food for Teeth" because it is often consumed with our food.
Soft drinks are one of the worst beverages for your teeth for three critical reasons. First, soft drinks are highly acidic. What that means is that they will directly erode the protective enamel of your teeth and strip away protective minerals.
Second, soft drinks are typically loaded with simple sugars that acid-producing microbes love. This contributes to bacterial build-up, plaque, tartar, and further destruction.
Finally, soft drinks cause dry mouth or a lack of saliva production. Saliva is one of the mouth’s primary defenses against microbial buildup and is essential for the remineralization of teeth. Soft drinks, from the perspective of your enamel, win the Triple Crown for its destructive potential. If you must consume a soft drink, at least use a straw.
Healthy Alternatives to Soft Drinks
3. Potato Chips or French Fries
A trip down the chip aisle at your local grocery store is more than likely an assortment of junk food.
These foods are super high in fat, calories, large amounts of acrylamides, which are carcinogenic substances that form when potatoes are fried, baked, or roasted.
Potato chip consumption is also linked to cause significant weight gain and obesity. A 2015 study in Health Affairs found that potatoes fried in oil (including chips) were among the foods most strongly linked to weight gain.
Also, the sodium content in chips may negatively impact your cardiovascular health. A high intake can cause an increase in blood pressure, which can lead to stroke, coronary heart disease, kidney disease, and heart failure.
Frequent chip consumption can also contribute to high cholesterol levels because of the fat content found in chips. Most chips are deep-fried, a process that creates trans fats, which is the most dangerous to your health. High levels of trans fats in the bloodstream are associated with high levels of LDL cholesterol and an increased risk of coronary heart disease.
The brittleness and cold temperature of ice cubes can actually cause teeth to chip or fracture. They can also cause tiny microscopic cracks in the surface of the tooth's enamel, which could lead to significant dental problems over time.
Crushed ice is less harmful than bigger cubes, but it still doesn't get the blessing of most dentists, including myself.
Alternatives to Crunching On Ice
5. Sour Candies
Most traditional candy is bad for your teeth.
But, sour candy...
Sour candy contains much higher levels of acidity that is very harmful to the enamel on your teeth. Because the candy is chewy, they easily stick to your teeth for a longer time allowing the acid work through the enamel.
If you're craving sweets try some of the healthy alternatives below or read my article, Tasty Candy That's Good for Your Teeth --- No Kidding!.